Unlock Your Best Body with Pumped By JJ Fitness App
Struggling to stay consistent with your workouts? Overwhelmed by complicated fitness plans and no clear direction? Transform your fitness journey with LIVE virtual coaching, 24/7 MESSAGE SUPPORT, and DAILY check-ins that keep you on track every step of the way! Whether you're a beginner or a seasoned athlete, Pumped By JJ fitness app offers personalized workout plans, supplement guidance, and meal planning tailored for your ultimate body transformation. What you get: - Live video coaching sessions for real time feedback - Progress tracking with daily check-ins - Daily updates and motivation from your personal coach - Customized workouts, supplement, and nutrition plan Ready to level up your fitness? Join the Pumped by JJ community today and get the personal coaching you deserve, no matter where you are.
Your personal fitness coach is now in your pocket!
Success Stories
-5lbs in 3 WKS
8 WK Transformation
5 WK Transformation
Subscription Plans
Hypertrophic Coach- Semi guided
A gym/home-based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Monthly Personalized workout plan
Monthly Regular progress check-ins
24/7 chat support
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Free
for first week
Hypertrophic Coach- Fully Guided
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Weekly Personalised fitness plan
Weekly video Check-in
24/7 chat support
Weekly Personalised meal plan & recipes
Weekly photo progress check-ins
Weekly updates in plans based on your progress
video demonstrations & instructions to perform
Free
for first week
Hypertrophic Transformation- Live Video Coach
This is our most comprehensive program available where we work together to help you reach your goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where we create a fully personalised program to your lifestyle, resources and preferences.
Daily 1-1 video calls
One on one Live Video Coaching
Daily progress check-ins
Daily updates in plans based on your progress
24/7 chat support
Daily personalised meal plan & recipes
Personalised fitness plan with video demonstrations & instructions to perform
Supplement Guidance
Free
for first weekStruggling To Lose Weight? Lack Confidence?
You're not alone.
Many of us face the frustration of putting in the effort but not seeing the results we want. Whether it's the challenge of shedding those extra pounds, feeling insecure about how we look, or struggling to gain muscle, it's tough. It's even harder when you feel like you're doing it all on your own. At Pumped By JJ, we believe that fitness is about more than just workouts and meal plans. It's about building confidence, transforming your body, and ultimately transforming your life. Our coaches are here to guide you every step of the way because we know that your goals are more than just numbers on a scale or lifting heavier weights. They're about feeling confident when you look in the mirror, standing tall on a date, and owning your strength. We understand the struggle of trying to lose weight while feeling like nothing works. We've seen it time and time again- people feeling stuck, overwhelmed, and unsure if they'll ever reach their goals. Thats why our personalized workout plans are designed specifically for you. With real-time support and daily check-ins means you're never alone. You always have someone who believes in your potential. You deserve to feel your best- whether it's gaining muscle, dropping those stubborn pounds, or becoming the confident version of yourself that you know you can be. Let us help you get there.
Complete personalised fitness solution
One-to-one Video Calls
Connect over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Daily Check-ins
Check-in with photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Supplement & Nutrition
Get meal plans based on your dietary preferences. Constant updates to your plan to ensure you get to eat what you like while keeping it healthy.
How Do Our Clients Feel After Completing Their Transformation
I have increased confidence after my 1-year transformation, I'm a public motivational speaker and I have had more success in my career field.
Donte Haus
Public Speaker
I've completely changed the way I feel about my image. Since completing my transformation, I have been able to marry my dream husband.
May Summers
Civil Engineer
My social life has improved since completing my transformation. I made a good decision to sign up for professional coaching. One of the best decisions I ever made!
Mark Doherty
Math Teacher
Frequently Asked Questions
What makes Pumped By JJ fitness app different from other fitness apps?
Pumped By JJ does not just give you a plan- we provide personalized coaching with real-time feedback, daily check-ins, and 24/7 message support. Our app combines cutting-edge fitness programs with live coaching and customized nutrition guidance to help you transform your body and build lasting confidence. It's like having a personal trainer, nutritionist, and motivator in pocket.
How does live coaching work on the app?
With our live coaching feature, you'll have the opportunity to connect with your coach in real time via video sessions. These sessions allow you to receive personalized feedback on your workout, form corrections, and motivation tailored to your goals. Scheduling is easy through the app, and sessions are designed to fit your busy lifestyle.
Can beginners use this app, or is it for advanced users only?
This app is for everyone, whether you're just starting your fitness journey or looking to break through a plateau. Our coaches create customized workout and nutrition plans based on your fitness level, goals and experience. No mater where you are, Pumped By JJ will guide you step by step.
What equipement do I need for the workouts?
Our plans are flexible! You can choose between bodyweight-only workouts or programs designed for a full gym setup. When you signup, let us know what equipment you have access to, and we'll create a program that works for you.
Is the meal plan customized for my dietary restrictions?
Absolutely! Our coaches tailor your meal plans to fit your unique dietary needs, whether you're vegan, gluten-free, keto, or anything in between. We make sure your plan aligns with your fitness goals while respecting your preferences and restrictions.
